2026 Current Affairs practice question for Railways, SSC, UPSC. Select an option to check your answer, read the explanation and continue practicing.
International Mind-Body Wellness Day is observed annually on which date?
Correct Answerसही उत्तर
B. 3 JanuaryB. 3 January
Explanationव्याख्या
The correct answer is 3 January.
According to the source, International Mind-Body Wellness Day is observed annually on January 3.
The observance emphasises the interconnectedness of mental and physical health and promotes an integrated understanding of overall well-being.
The source explains that the day encourages balanced living, preventive healthcare and lifestyle changes designed to combat stress, poor sleep and unhealthy habits.
Its approach draws inspiration from both ancient wellness traditions and modern medical science.
Practices encouraged include mindfulness, physical activity, healthy eating and emotional balance.
An important conceptual point in the source is that the relationship between mental and physical health is reciprocal.
Modern lifestyles can contribute to stress, anxiety and depression, and these conditions may in turn contribute to physical ailments such as high blood pressure, heart disease and weakened immunity.
Conversely, physical illnesses can adversely affect mood, sleep and mental clarity.
Thus the observance is not framed around treating mental and physical health as separate domains but around understanding their interaction.
Competitive exams may ask the date directly or test statements regarding the objective of the day.
Students should distinguish it from nearby January observances: DRDO Foundation Day on 1 January, World Braille Day on 4 January, National Siddha Day on 6 January and Earth's Rotation Day on 8 January.
The source's key revision chain is: International Mind-Body Wellness Day → 3 January → mental-physical interconnectedness → balanced living → preventive health → mindfulness + physical activity + healthy eating + emotional balance.
Therefore option B is correct.
सही उत्तर 3 January है। Source के अनुसार International Mind-Body Wellness Day annually 3 January को observed किया जाता है। यह day mental और physical health के interconnected nature को emphasise करता है और overall well-being को integrated तरीके से समझने को promote करता है। Source balanced living, preventive healthcare और lifestyle changes पर जोर देता है ताकि stress, poor sleep और unhealthy habits जैसी problems को reduce किया जा सके। इसकी approach ancient wellness traditions तथा modern medical science दोनों से inspiration लेती है। Mindfulness, physical activity, healthy eating और emotional balance जैसे practices encourage किए जाते हैं। Source का एक important conceptual point यह है कि mental और physical health का relationship reciprocal है। Modern lifestyles stress, anxiety और depression को बढ़ा सकते हैं, जो आगे high blood pressure, heart disease और weakened immunity जैसी physical ailments से जुड़े हो सकते हैं। दूसरी ओर physical illnesses mood, sleep और mental clarity को negatively affect कर सकती हैं। इसलिए day का focus mind और body को अलग-अलग नहीं बल्कि interconnected systems के रूप में देखना है। Nearby January observances याद रखें: 1 Jan DRDO Foundation Day, 3 Jan Mind-Body Wellness Day, 4 Jan World Braille Day, 6 Jan National Siddha Day, 8 Jan Earth's Rotation Day। Revision chain: 3 January → mind-body connection → balanced living → preventive healthcare → mindfulness + exercise + healthy eating + emotional balance। इसलिए option B सही answer है।
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